Why do you get blood glucose crashes and hypoglycemia if you aren’t diagnosed with diabetes? Blood sugar spikes can often lead to crashes where glucose dips too low, and here are some tips to steady your blood sugar to avoid large variations.

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0:00 What is hypoglycemia
0:50 Hypoglycemia symptoms
1:03 Causes of hypoglycemia
1:38 Whipple's triad
2:20 Eating too many carbohydrates
3:13 Drinking alcohol
3:32 Stress
3:53 Exercise

#metabolicHealth #diabetes #hypoglycemia #bloodSugar #continuousGlucoseMonitor

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