This week on Get To Know Them, I chatted with personal trainer and fascial stretch therapist, Dean Singh.

In this interview, Dean talks to us about our mind/body connection and what an important role posture plays in the quality of our lives.

We live busy lives and most of us find it challenging to make time for exercise. We sit at our desks all day and as a result become more and more challenged in our mobility. Dean explains how focusing on our posture not only improves our mobility but keeps our bodies working at an ideal level, while we're awake.

I kept adjusting my posture, the more Dean spoke about the benefits! Wait until you hear what he says about taking deep breaths throughout the day, I had NO idea what a benefit this could be to our internal organs.

You'll love this chat if you're looking to improve the quality of your life. When your Mom kept telling you to sit up straight, she really was on to something!

Sit back and enjoy the interview, it's great to have you here.

Monica XO

Guest info https://www.deansmobilitytraining.com/ @deansmobilitytraining

Thank you to my sponsors

Brenda Beddome at https://www.shopbrendabeddome.com/ and https://glamjulz.com/ for dressing and accessorizing me.

Scooters Roller Palace https://www.scooters.ca/ my newest sponsor!

I'm so grateful for the intro and outro music written and composed by my friend Steve Eggers with vocals by Steve and his daughters, Chantel and Vanessa Eggers. https://thenines.bandcamp.com/


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