Planks are a great way to build a strong core, if you are a beginner, it may take time until you build core strength but never give up.

2 to 3 Sets
Hold: 10, 20, or 30 seconds and keep building until you can do 60 or more.
You Got This!

Hey Gina D, with this disclaimer, please consult your physician before exercising, especially if this is a new journey for you, pregnant, or if you have any health conditions. Some of the workouts I may show or do may not suit you. All information is for your knowledge, and I encourage you to research. Please know you agree to engage in this exercise or workout program at your own risk. A Day With Gina D, Shalem Wellness will not be responsible or liable for any injury or harm you sustain due to this video.