Relieve stress and insomnia by tuning into the tranquil lullaby of the flute and crackling fire. Allow your mind, body & soul to come into the present moment. Great for meditation, relaxing or preparing for sleep. This music is infused with 432 Hz Solfeggio Frequency and Delta Brainwaves to carry you into an even deeper and more restorative state.

Delta Brainwaves are neural oscillations with a frequency of between 0.5 to 4 Hz. Delta waves are associated with deep sleep and are also known as slowwave sleep. Studies have shown that sleep with Delta Brainwaves helps to improve cognitive function and memory recall, as well as improved attention span and reaction time.

The Solfeggio Frequency of 432 Hz is very beneficial for promoting sleep. Studies have shown that when combined with music and calming sounds, 432 Hz promotes calmness and relaxation by increasing alpha brainwave activities.

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