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#Maniac_Muscle
#Full_Body_HOME_Dumbbell_WORKOUT


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00:00 Shoulder workout
03:35 wrist + forearms workout
06:41 Chest workout
11:30 Triceps workout
13:19 Back workout
16:45 Biceps workout
20:20 leg workout
24:30 abs workout
28:21 Calves workout