This Full Body Dumbbell Workout at home is great for beginners or anyone who wants to learn the basics of a dumbbell workout! This dumbbell workout helps with muscle strength, bone health, posture, balance and more. Taught by a physical therapist, you'll learn everything you need to be safe and effective with a dumbbell workout at home!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.