Heading into 2023 with some major changes, to hopefully progress and go faster

Join the Discord Chat ➡   / discord  
Dopest training 360 shots ➡ @insta360 X3 https://www.insta360.com/sal/x3?insrc...

✣ Koro Shop
Use code ⬇ DELO5 on https://www.koroshop.it/ at check out for a discount on your first order (valid Italy & Europe)

✣ @supersapiens8731 CGM ➡ is a groundbreaking way of understanding our personal nutrition needs in order to fuel our training and life the best way possible https://partner.supersapiens.com/patr...

✣ @TriathlonTaren Mottiv training app https://mymottiv.com/

00:00 intro
00:25 AWA Bronze in one race
01:18 2023 MAIN GOAL
01:58 Training update and ankle sprain
03:23 Getting caching guidance
04:34 Day in the life breathwork
05:20 Fuel
05:52 Long ride w/ intervals on the new bike
07:37 Recovery meal (s) "Performance Nutella"
08:18 Sleep & recovery
09:13 Training status and program
12:09 Crazy months, not going to asia and thanks for watching

To check out daily adventure, training and nutrition pics:
INSTAGRAM:   / patrickdelo.  .

Let's connect on Strava!
STRAVA:   / strava  



About
My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life.
My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe.
If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids!

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© Patrick Delorenzi, 2022

For business and collaborations, shoot me an email at:
[email protected]

Peace ✌