Dive into the world of efficient propulsion and the art of the frog kick. In this latest instalment, we explore this fundamental skill that's often overlooked but essential for achieving exceptional diving. Join us as we break down the mechanics, demonstrate the modified frog kick, and provide invaluable tips for mastering this technique.

Would you like to read more about propulsion techniques? Check our related blog post:
https://www.flowstatedivers.com/post/...

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00:00 Intro
00:10 About the Frog Kick
01:20 Breakdown
02:13 Modified Frog Kick
02:54 Practicing Without Fins