HW: 252lbs | 114kg
CW: 196.4 | 89 kg
Height: 5'4

Helloooo ♡ I'm Ashley, I'm a certified personal trainer, powerlifter/ Gymnast/ Runner & Calisthenics enthusiast in the making, and over halfway through my 100lb weight loss goal. This is my self proclaimed glow up year. Im on a mission to become my best self and I encourage you to do the same
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⇢ Website ⇢ https://www.ashleysayque.com/
⇢ my Jump Rope ⇢https://www.crossrope.com/ASH15
⇢ My Amazon Shop ⇢https://www.amazon.com/shop/ashleysayque
⇢ Instagram ⇢   / ashleysayque  
⇢ Email ⇢ [email protected]
⇢ Editing Graphics ⇢ https://www.ittostudios.com/shop
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⚝ Vids to watch to learn my story ⚝

⇢ 20212022 Year Transformation    • Before and After Body Transformation ...  
⇢ My Journey & Motivation    • My Weight Loss & Weight Gain Story | ...  
⇢ Self Improvement & Glow up    • How I'm working to Reinvent myself an...  
⇢ Measurements & Body Changes    • Losing 32 pounds of fat and 21 inches...  
⇢ Where I started    • Starting is the Hardest part | Weight...  
⇢ Being the Fat Friend    • BEING THE FAT FRIEND | Weight Loss Jo...  
⇢ Failing to lose weight    • Failing to lose weight over and over ...  
⇢ Finally losing weight    • This Changed EVERYTHING | CICO for We...  
⇢ Powerlifting & Strength    • Stronger Than I Thought  
⇢ The Best thing I've done    • Living & Working in Africa| Peace Cor...  

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♡ FAQS ♡
⇢ What do you use to track your calories
Lifesum

⇢ Where do you live?
I'm an American living in London.

⇢ Video Editing
@ittostudios