One of the most important drills you can do when swimming freestyle is swordfish kick and at Propulsion Swimming we believe this should be practiced in every swimming training session.

This Freestyle Drill Tutorial is fantastic for improving the freestyle stroke by concentrating on; body position, leg kick, body rotation and helps greatly with breathing technique. All important when learning how to swim.

We will show you how to improve your freestyle technique in this freestyle tutorial, as well as pointing out the common faults which are rarely picked up in swimming videos.

00:00 Swordfish Intro
00:31 How to do it
01:49 Common Faults
02:16 Outro

Music by Ikson   / ikson  

#SwordfishKick
#Freestyle​Swimming #FreestyleDrils​ #Freestyle​ #Swordfish​ #FreestyleRotation

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Here at Propulsion Swimming, we believe the key to swimming, whether you're learning to swim or at the Olympics, is a great swimming technique. That's why we want to bring you the best swimming tutorials through our swimming videos.

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Propulsion Swimming