One of my favorite themes! In this session we continue to unlock creativity and celebrate intuitive movement through listening and responding. The ebb and flow of your practice emerges when you show up to be present with what is. Don’t decide where it ends… 

Let me know how this one goes for you in the comments below!



FLOW Downloadable Collection
https://ywa.co/flow
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good!



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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.