This new video on my channel channel is dedicated to all beginners or people who are poorly versed in how to work out to achieve results. I have compiled just a list of 4 exercises, but which will give you a very good effect and progress within one month

This video is suitable for absolutely everyone as it is exercises at home and workout at home, no equipment and there is no need to buy a sports subscription. Just save this video as you like and do these exercises every day or every other day, depending on the strength of your muscles. And do not forget that for a real strong progress in the transformation of your body, you need to eat better (less fat and sugar, more complex carbohydrates, protein and vitamins), then you will definitely be surprised and happy with your result in the mirror

#Exercises #Workout #Sport #IvanRusakov