Snacking doesn’t always have to be unhealthy. Making snacks centered around your nutrition goals can be key to keeping on track with your healthy lifestyle. Try some of coach Arnold’s favorite snacks!

#OnlyQuakerRolledOats is a pantry staple that Erwan will use in making healthy snacks!

Add to cart here: https://shopee.ph/quaker_philippines

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Intro (0:00)

Oatmeal Protein Bars (2:25)
For Baked
● 1 cup Quaker Rolled Oats
● 1 cup whole wheat flour (or 1 ¼ cup allpurpose flour)
● 1 cup peanut butter
● ½ cup coco sugar
● 1/2 cup chocolate chips
● ½ cup raisins
● 1 teaspoon baking soda
● ½ cup milk
● ½ teaspoon cinnamon
● ½ tsp salt
(add ½ cup oats if not using protein powder)
For No Bake
● 1 1/2 cups Quaker Rolled Oats
● 1/2 cup peanut butter
● 1/2 cup chocolate chips or raisins
● 1/2 cup protein powder (any)
● 1/4 cup milk
● 2 tablespoon honey
● ½ teaspoon cinnamon
● ½ tsp salt
(Add ½ cup oats if not using protein powder)
MACROS:
277 Cal/ Serving
Carbs 23g
Fat 9.3g
Protein 21g

Banana Oats Breakfast Jar (5:35)
● 100 g Quaker Rolled Oats
● 1/4 tsp ground cinnamon
● 1/8 teaspoon salt
● 1/2 cup soymilk or milk
● ½ cup Yogurt
● 1 tsp honey
● 1 tbsp chopped nuts (ex. almonds, walnuts)
● 1 medium sized ripe banana, sliced

MACROS:
358 Cal/Serving
Carbs 57.9g
Fat 8.8g
Protein 11.7g


Oats N Mango Breakfast Jar (9:04)
●100 g Quaker Rolled Oats
● 1/2 cup soymilk or milk
● 1/8 teaspoon salt
● 1/2 cup yogurt
● 1/3 cup mango, diced
● 1/3 cup chopped apples
● 1/3 cup chopped mandarin oranges
● 1 teaspoon honey
● 1 tablespoon almond flakes or chopped peanuts (optional)
● Mint leaves for garnish (optional)
MACROS:
350 Cal/Serving
Carbs 64.5g
Fat 7g
Protein 10.4g


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