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In this video, I talk about the process of getting to a place that allows your mind to cultivate the inspiration and motivation you need to change your life in the way that you want.

I talk about three main methods:

1.) Dedicate some time every day to actively doing nothing.
2.) Allow yourself to have slower, lowenergy days. Don't use coffee or stimulants to power through.
3.) Once a week, take a break from something that stimulates you. For example, video games or social media.

I know this video is longer than my usual ones, but I hope it can help people! I got really excited talking about this topic so I went on longer than I usually do.


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