Hey all! I've been trying to make more "on topic" fitness content, but I learned this while I was sick for a few days and really, really wanted to share with some of you.

Our mindset and perspective shapes how we see the world and tremendously impacts the actions we take. Being excited to live life isn't delusional. It's a tremendous advantage.

Different things motivate different people, but here's my advice:

Our environment and social group often determine our outlook. If our friends are Debbie Downers, we're likely negative as well.

If possible, find new friends. Hang out with new people that lift you up.

If you can't do this, consume positive content (podcasts, videos, articles, books, etc). There are many motivational people out there. Listen to people that teach you and make you excited to live life. Keep listening to them.

Thanks for listening!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #hope #optimism


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