Alice Ferris, a fundraising consultant, shares her mindful drinking journey and the impact it has had on her health and wellbeing. She discusses the importance of being intentional about drinking and finding a balance that works for her. Alice emphasizes the role of planning and accountability in her journey, using the Sunnyside app to set goals and track her progress. She also highlights the benefits of improved sleep and the support of a social network in achieving her goals. Overall, Alice's story showcases the power of mindfulness and moderation in creating a healthier relationship with alcohol.

Takeaways
Being mindful about drinking involves being intentional and finding a balance that works for you.
Planning and accountability are key to successfully managing drinking habits.
Mindful drinking can lead to improved sleep and overall wellbeing.
Having a supportive social network can help in achieving your goals.

Chapters

00:00
Introduction and Technical Difficulties

03:11
Alice's Background and Passion for Fundraising

05:29
Alice's Mindful Drinking Journey

08:19
The Impact of Mindful Drinking on Health and Weight

12:03
Being Mindful at Social Events

16:51
Giving Yourself Grace and Avoiding Extremes

20:53
The Ritual and Process of Mindful Drinking

25:56
Using the Sunnyside App for Flexible Planning

28:16
Successfully Managing Drinking at Social Events

35:48
Improved Sleep as a Benefit of Mindful Drinking

39:05
The Importance of Accountability and Support

41:42
Conclusion and Contact Information