After an UNBELIEVABLE rollercoaster of a last month we have MADE IT to the start line of Doi Inthanon 100k! Check out the full gear list in the video an subscribe to the channel to see how it all pans out : ) Bib 9108 on the Live trail app to follow along

00:00 intro
01:51 Why Trail running and Doi Inthanon 100k
03:19 Nightmare training
04:17 Mandatory Gear
08:24 Personal Gear
09:58 Mega annoucement (and on course assistance)
11:05 Registration and mandatory gear check
11:55 Fueling and hydration
13:41 Drop bag prep
15:01 FInal Key thoughts: Downhills and Next level focus
16:38 Strength training for ankles
17:25 Intensiy
18.18 Gratitude


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About
My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life.
My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe.
If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids!

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© Patrick Delorenzi, 2023

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Peace ✌