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Welcome to Dr. Liu M.D.
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 202021, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
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Dr. Liu is the cofounder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ CedarsSinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
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00:00 Introduction
00:51 Chlorogenic Acid
01:28 Insulin
02:18 Shingles
02:55 Glucose Tolerance Test
03:49 Sugar & Carbohydrates
05:30 Whole Grains
05:41 Resistant Starch & Fiber
06:37 Fiber Matrix
07:40 Protein & Fiber
07:52 Branched Chain Amino Acids
08:48 Amino Acids & Proteins
09:44 Benefits of Beans
10:03 TOFI (Thin Outside, Fat Inside)
10:38 Protein Rule
11:04 Are You Eating Enough Protein?
11:47 Lentils
12:07 Phytochemicals
12:38 Food Chemist
13:38 Simple Sugars & Insulin
14:08 Maillard Reaction & AGE
14:49 Hemoglobin A1c
15:48 Destruction of Muscle & Gluconeogenesis
16:28 Triglycerides
16:42 Gut Microbiome
16:58 Fructose
17:37 Infections and Fructose
18:58 Processed Food
19:23 Food Quality
19:44 Milk in Sugar
20:41 Evergreen Tools
21:05 Eat Natural Red Colored Foods
21:52 Add Sugar
22:03 Spice & Amp Kinase
22:37 Oat Groats
23:10 Whole Grains
23:32 Sweet Potato
23:59 Ginger
24:18 Vinegar

LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctorpatient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to selfdiagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All nonlicensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).