This is the best video on how to successfully ferment kale & swiss chard. Fermenting kale & swiss chard can be a challenge and often end in a fermentation fail. I will demonstrate how to overcome these fermenting obstacles and take you through the entire fermentation process from start to finish.

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➡WRITTEN RECIPE (includes salt brine measurement):
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➡WEBSITE: https://www.CleanFoodLiving.net

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⭐ How To Use & Calibrate Digital PH Meter:
   • CALIBRATE A PH METER (step by step) +...  

⭐DIY Fermentation Weight Ideas If You Don't Have Glass Weights:
   • DIY FERMENTATION WEIGHT IDEAS  what ...  

⭐ Fermentation Recipes Playlist:
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⭐Fermentation Education Playlist:
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⭐Everything Fermentation Playlist (recipes + education):
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➡ CHAPTERS:
00:00 Intro
00:18 3Challenges
04:44 Ingredients
05:11 Salt
05:42 Recipe Instructions
09:12 Loading The Jars
11:28 The 1st Few Days
12:48 Healthy vs Failed Fermentation
13:14 PH
15:52 Kahm Yeast
16:58 Ending the Fermentation

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Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the CleanFoodLiving YouTube Channel, and related social media and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.