PROBIOTIC WATER: Make your own probiotic drink at home! This video will show you How To Make Probiotic Water (without Kefir granules) Easy! Save money by making your own probiotics!

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➡WEBSITE: www.CleanFoodLiving.net

➡PRODUCTS SEEN or MENTIONED:
⭐PROBIOTICS: Garden of Life 100 Billion CFU (shelf stable)
https://amzn.to/39Y6n4B'>https://amzn.to/39Y6n4B
⭐RAW HONEY:
https://amzn.to/2SSu180
⭐RAW BUCKWHEAT HONEY:
https://amzn.to/36rbnrI

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➡WATCH NEXT:
⭐Complete Fermentation Playlist:    • All Fermentation Recipes + Education  

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➡COMMON QUESTIONS:

1. HOW TO STORE:
Keep on the counter or in a cupboard with a somewhat loose lid. No refrigeration needed. Lasts for months. To keep feeding the probiotics, add a 12 tsp (510g) sweetener every 1014 days. If you don't continue to feed the probiotics, they will die off. The sweetener can be any kind of honey, maple syrup, molasses or cane sugar. Do not use stevia, it will not work.
If it seems to die off over a month or so, just start a fresh batch. You'll know it's no longer active when it smells like plain water with honey instead of a slight sweet/sour smell that is common with fermentation.

2. HOW LONG DOES IT LAST?
Lasts for months so long as you keep up regular feedings.

3. HOW MUCH TO DRINK? I cannot recommend what is best for you, but here is what I do... I consume a few tablespoons a day by adding it over my salad, to a smoothie or to my water bottle. I personally do not measure out how much I take, I just splash it in here and there throughout the day. I do not consume more than 4 tablespoons each day. I eat a lot of other probioticrich, fermented foods so this is not my only source of probiotics.

4. WHAT BRAND OF PROBIOTICS? I use Garden Of Life https://amzn.to/39Y6n4B'>https://amzn.to/39Y6n4B

5. WATER: Avoid water with chlorine like city tap. City tap water has a lot of other toxic residues in it such as pharmaceuticals + other chemicals that could interfere with a healthy fermentation. In my opinion, it's best to avoid using it for fermenting. You can use filtered water, distilled, bottled, nonchlorinated well water, etc.

6. HONEY ALTERNATIVES: Alternatives that also work are maple syrup, molasses, agave, and unbleached cane sugar. Do not use stevia, it will not work.
⭐SCROLL DOWN FOR DIRECTIONS!

➡DIRECTIONS For A Brand New Batch of Probiotic Water:
• Pour room temperature pure water into the sterile quart or liter size glass jar. Pure water can be filtered, distilled, spring or well. No chlorine.
• Add about (510g) 12 teaspoons of honey or maple syrup or sugar
• Add about 1/2 capsule of probiotics. Exact measurement is not needed.
• Put a loose lid on the jar and allow it to sit in warm place for 35 days. The countertop is just fine.

➡DIRECTIONS For a Renewed Batch of Probiotic Water:
• Save the last 1/4 to 1/3 portion of the probiotic water (this is your starter). If the fermentation seems to be losing strength, you can add another 1/2 capsule to the starter portion.
• Pour room temperature pure water into the glass jar
• Add about 12 teaspoons (510g) of honey, maple syrup or sugar
• Put a loose lid on the jar and allow it to sit in warm place for 35 days. The countertop is just fine. Tip: Keep multiple jars of probiotic water in rotation so you never run out!

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CHAPTERS:
00:13 How To Start A Fresh Batch
02:42 How To Keep it Going
03:37 Ways To Drink Probiotic Water
03:53 What To Do If Mold Forms or Smells Bad
04:44 What If There Are No Bubbles?
05:14 What If It Doesn't Ferment?
06:38 BLOOPER!
06:51 Can It Ferment Longer Than 3 Days?
08:15 How To Improve Fermentation Speed
09:25 What Affects The Fermentation The Most?
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Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the CleanFoodLiving YouTube Channel, and related social media and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.