Tune in to the Robert Lustig Podcast as we delve into the fascinating world of fats and their profound impact on our health!

Join renowned neuroendocrinologist and author, Dr. Robert Lustig, as he takes us on an enlightening journey through the complex realm of dietary fats. In this eyeopening episode, we explore the different types of fats – from saturated and unsaturated fats to trans fats and everything in between.

Get ready to unravel the truth about how various fats affect our bodies, from metabolism to cardiovascular health and beyond. Dr. Lustig dives deep into the science, sharing his expert insights on which fats to embrace and which to avoid for optimal wellbeing.

Discover the latest research on how saturated fats really impact our cholesterol levels and heart health.
Learn about the role of monounsaturated and polyunsaturated fats in supporting brain function and reducing inflammation.
❌ Understand why trans fats are universally recognized as harmful and the importance of avoiding them.
Get practical tips on making healthier fat choices in your daily diet, without sacrificing flavour or satisfaction.

Whether you're a nutrition enthusiast, healthconscious individual, or simply curious about the science behind fats, this video offers a wealth of valuable information that can empower you to make informed dietary choices.

Dr. Lustig's engaging storytelling and deep expertise make this episode a mustlisten for anyone seeking clarity on the role of fats in our overall health. Don't miss out – hit that play button and embark on a journey to a better understanding of fats and their impact on our bodies!