Fall Asleep in 5 Minutes, Heavy Rain Downpour at Night, Heavy Rain Sounds Black Screen, Still Point. You can fall asleep easier if you put your attention on the rain sounds black screen ambience. Enjoy heavy rain downpour NO THUNDER and wake up rested tomorrow. Let me know how you enjoy my sounds, I appreciate your feedback. Leave a comment, like and don't forget to subscribe to get notified about new uploads. Thank you for your support and listening.
Sleep well and wake up rested , Voytek

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⭐ TIME STAMPS
0:00​ | Intro
7:00:00 | Last 3 Hours
9:00:00 | Last Hour

FILMING LOCATION: Poland

Best listened at a low volume.

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INSOMNIA TIPS: Turn off your phone
Blue wavelength light from digital devices, including phones, tablets and computers, keeps us alert, and inhibits the production of melatonin, the hormone needed for sleep. “Turn off all your devices about an hour before bedtime,” says Dr. Pham. “If you do choose to use technology during that hour, keep it 14 inches from your face and dim the brightness to reduce the blue light and promote the natural melatonin release.” Source: scrippts org

My name is Voytek, I’m a filmmaker (founder of Espresso Pictures) and audio recordist creating original nature ambiences. I create my own unique and original content. Still Point's mission is to build compassionate community and to assist you with your sleep, study, anxiety and stress.

HOW NATURE SOUNDS HELP WITH INSOMNIA/ANXIETY
1) In a synthesis of studies, published in the journal Proceedings of the National Academy of Sciences, they found that natural sounds can deliver health benefits such as reduced pain, lower stress, enhanced mood and better cognitive performance. Source: Proceedings of the National Academy of Sciences

2) Natural sounds relax you because they are constant noises of a pleasant pitch. Your brain interprets them as nonthreatening noises, which helps reduce your fightorflight response. This lowers your stress level and helps you become more relaxed for sleep. Source: CEENTA

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ORIGINAL CONTENT ONLY (NO REUSED CONTENT)
I produce my own content. All images, audio, and video footage contained in Still Point’s productions are used in strict compliance with the appropriate permissions and licenses in accordance with the YouTube Partner Program, Community guidelines & YouTube Terms of Service.

PRODUCTION PROCESS
Each video takes around 23 days to complete. I don’t talk in my videos as most of my viewers use my videos as insomnia aid/anxiety relief. Watch Behind the Scenes video if you are curious how I make my videos (link above). I travel to different locations to film/record most soothing nature sounds. Each composition/video is unique and built from several layers of sound. I am happy to hear that thousands of people benefit from my compositions/recordings every day. It feels good to be of service.

EQUIPMENT
Manfrotto Tripods, Sennheiser Me66 Directional Microphone, Sennheiser Binaural, Roland Binaural, Rode Mics, 4K cameras (GoPro, Lumix, Panasonic, iPhone). Selection of prolenses for Lumix and Panasonic. MSI Laptop and Desktop for Editing, Bose and MAudio Sound Monitors, Sound Mastering and Video editing on Sony Vegas.

RELEVANT HASHTAGS:
#rainsounds
#rain
#stillpoint
#blackscreen
#fallasleepfaster

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DISCLAIMER: This video should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. Do not drive or operate heavy machinery while listening to this recording.

© Still Point 2022. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.