Today at Still Point: Falling Asleep Fast Tonight, 10 Hours of Heavy Night Rain BLACK SCREEN, Rain NO THUNDER. I mixed this ambience so, there is no unexpected noises, loud sounds etc. Enjoy this 10 hours of heavy rain BLACK SCREEN ambience and fall asleep fast tonight. Your bedroom won't be polluted by blue light because this rain video features black screen. Just put your attention on the heavy rain NO THUNDER ambience and dive into deep sleep. Heavy rain sounds are perfect white noise for sleeping. I hope you are going to sleep well and wake up recharged tomorrow. Thank you for your support and listening.
I appreciate your comments under this video. Sleep well and wake up rested, Voytek

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⭐ TIME STAMPS
0:00​ | Intro
7:00:00 | Last 3 Hours
9:00:00 | Last Hour

FILMING LOCATION: Poland
Best listened at a low volume.
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HOW TO BEAT INSOMNIA? Reserve your bedroom for sleeping and sex
Using the bedroom for activities other than sex or sleep can make sleep more challenging – particularly if you already struggle to get enough sleep.

Doing work on your laptop or watching TV in bed are bad bedroom habits. That’s because these type of activities cause our brains to form an association between our bed and actions other than sleeping – meaning your brain is then less primed for sleep and relaxation when your head hits the pillow.

“This means you should keep your computers, iPods and cell phones out of your bedroom too – they create distractions and act as stressors at the end of the day,” says Dr. Epelboim.

Researchers have also found that using tablets, smartphones and other electronic devices before bed delays your body’s internal clock and suppresses the release of the sleepreducing hormone melatonin. ( Penn Medicine )

My name is Voytek, I’m a filmmaker (founder of Espresso Pictures) and audio recordist creating original nature ambiences. I create my own unique and original content. Still Point's mission is to build compassionate community and to assist you with your sleep, study, anxiety and stress.

HOW NATURE SOUNDS HELP WITH INSOMNIA/ANXIETY
1) In a synthesis of studies, published in the journal Proceedings of the National Academy of Sciences, they found that natural sounds can deliver health benefits such as reduced pain, lower stress, enhanced mood and better cognitive performance. Source: Proceedings of the National Academy of Sciences

2) Natural sounds relax you because they are constant noises of a pleasant pitch. Your brain interprets them as nonthreatening noises, which helps reduce your fightorflight response. This lowers your stress level and helps you become more relaxed for sleep. Source: CEENTA

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ORIGINAL CONTENT ONLY (NO REUSED CONTENT)
I produce my own content. All images, audio, and video footage contained in Still Point’s productions are used in strict compliance with the appropriate permissions and licenses in accordance with the YouTube Partner Program, Community guidelines & YouTube Terms of Service.

PRODUCTION PROCESS
Each video takes around 23 days to complete. I don’t talk in my videos as most of my viewers use my videos as insomnia aid/anxiety relief. Watch Behind the Scenes video if you are curious how I make my videos (link above). I travel to different locations to film/record most soothing nature sounds. Each composition/video is unique and built from several layers of sound. I am happy to hear that thousands of people benefit from my compositions/recordings every day. It feels good to be of service.

EQUIPMENT
Manfrotto Tripods, Sennheiser Me66 Directional Microphone, Sennheiser Binaural, Roland Binaural, Rode Mics, 4K cameras (GoPro, Lumix, Panasonic, iPhone). Selection of prolenses for Lumix and Panasonic. MSI Laptops and PC Desktop for Editing, Bose and MAudio Sound Monitors, Sound Mastering and Video editing on Sony Vegas.

RELEVANT HASHTAGS
#blackscreen
#rrain
#rainsounds
#sleepsounds

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DISCLAIMER: This video should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. Do not drive or operate heavy machinery while listening to this recording.

© Still Point 2022. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.