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We have all had a traumatic experience in our life, it’s part of being human. The trouble is when we don’t release it and when it affects our ability to connect without emotions and be in healthy relationships. These conflicts create a lot of unfinished projects and stuck energy which creates clutter in your life.

What you can do to let it all go:
Let go of your stuff and the energy that is attached to it
Let go of the trauma trapped in your body
Strengthen your nervous system with daily practices
Do something daily to connect with yourself


0:00 Introduction
0:13 Clutter in Your Life
0:40 Emotional Effects Of Trauma
2:14 Relational Effects Of Trauma
3:14 Emotional Clutter
4:42 Relational Clutter
5:45 What you can do to let it all go



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