Follow along as I eat my followers' fear foods for a day while sharing important mindset shifts that have helped me go from feeling shame and guilt around food to finding freedom. As someone who is passionate about helping others find empowerment in their relationship with food... this was a very important video for me to film!

The road to healing from an ED or even from disordered eating behaviors is filled with ups and downs but it is ALWAYS worth it, and working through food fears is a magical way to take the power away from diet culture and put it back in your own hands!

Hopefully this video shows you that your fear foods are not as scary as they seem! If you are struggling, remember that you are NEVER alone and that reaching out for help if always a strength. I love you!!! xx

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