We’re talking through a simple, actionable nutritional framework this week. We discuss the spectrum of ultraprocessed to ultraclean, why being hungry sometimes isn’t a bad thing, and why awareness is so important.

SOCIAL:
Ben:   / benbergeron  
Patrick:   / pscummings  

ABOUT THE SHOW
Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday.

ABOUT BEN
Ben Bergeron is a bestselling author (https://www.amazon.com/ChasingExcell..., coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain (https://comptrain.co/).

ABOUT PATRICK
Patrick Cummings is a longtime CrossFitter, podcaster, and brand coach to gym owners and entrepreneurs (https://www.functionalbranding.com).

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