Hello beautiful people, and welcome back to a new video! This week I am sharing three delicious and easy plantbased lunches that are beginner friendly.

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00:00 intro
01:21 buffalo chickpea wraps (recipe: this recipe includes using the stove. However, you do not have to http://bit.ly/3ZFlmWb )
03:48 grilled veggie sandwich (recipe: https://bit.ly/3FaumKr)
07:07 pesto rice and vegan chicken (recipe below)

Vegan pesto rice and chicken

**Vegan chicken
2 cups of vegan chicken
1/2 cup of vegetable broth
1 tbsp of garlic powder
1 tsp of saltfree lemon pepper
3/4 tsp of smoked paprika
2 tsp of dried parsley
2 tsp of dried oregano
Salt and pepper

**Rice and veggie mix
1/4 cup of onions
1 cup of chopped broccolini or 2 cup of broccoli
2.5 cups of cooked rice
1/4 cup of vegetable broth
2 tsp garlic powder
3 tbsp of vegan pesto
1.5 cups of diced cherry tomatoes

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