Welcome back to another weekly vlog! I'm sharing what I eat in a week and I made some REALLY REALLY good vegan eats from my banana glazed pancakes, red beans & rice, harissa tofu and sheet pan veggies, chickpea caesar wrap, and more. I also share when I found out I was a Youtube Creator on the Rise and got realllll vulnerable (I'm such a big baby lol) so be sure to stay to the end :) Thanks in advance for watching!

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00:00 Intro
00:25 Caramelized banana pancakes
03:37 Chickpea caesar wrap
05:46 Green smoothie
06:44 Cranberry & vegan bacon salad
08:11 Red beans & rice
11:52 Harissa tofu & sheet pan veggies
16:12 Loaded breakfast toast
17:19 When I found out I was a Youtube Creator on the Rise and on the explore tab for 36 hours!

Recipes:
➡Caramel Banana Pancakes
Pancakes
1 cup flour
1 tbsp baking powder
1 2 tbsp brown sugar
1/4 tsp of salt
1 cup of plant milk (I used oat milk)
Combine all the dry ingredients with a whisk and slowly pour in the milk while whisking. Let the batter rest for 5 mins before making the pancakes
Caramelized Bananas
1 banana
2 tbsp of vegan butter
23 tbsp of brown sugar
Add the butter to a skillet over lowmedium heat. Once melted, add in the brown sugar. Stir for 23 mins and add in the sliced bananas. Cook, stirring frequently for 5 mins until caramelized on both sides

➡Cranberry and Vegan Bacon Salad
1 1/2 cup of Shredded Brussel sprouts
1 cup of lettuce
1 tsp of olive oil
2 tbsp of diced red onions
1/2 cup of sliced cherry tomatoes
1/4 cup of diced cucumbers
1/4 cup of dried cranberries
1/4 cup of cooked vegan bacon, cut/broken into tiny pieces
1 garlic clove, minced
1/4 tsp of lemon zest
Your preferred salad dressing
Add the shredded Brussels sprouts and spinach to a bowl. Add 1 tsp of olive oil and a pinch of salt and pepper. Massage together. Next add all the toppings and serve with your favorite salad dressing and top with a sprinkle of vegan parmesan


➡Chickpea Caesar Wrap
1/2 cup of canned chickpeas cooked on the stove in 1 2 tsp of olive oil and seasoned to taste with salt, pepper, and smoked paprika.
1 burrito sized tortilla wrap
3 tbsp of vegan Caesar salad dressing    • VEGAN FOOD VLOG: What I Eat In A Week...  
1 cup of spinach
Sliced red onions
Cherry tomatoes halved

➡Red Beans & Rice
2 cans of red kidney beans (I used one can but would suggest adding a second)
2 tbsp of olive oil
1/2 of green bell pepper, diced
3 garlic cloves, minced
2 celery stalks, diced
1/4 cup of yellow onions, diced
1 tsp of dried thyme
1/2 tsp of celery salt
1/2 tsp of smoked paprika
1/2 tsp of oregano
1 tbsp of garlic powder
2 tsp of Better than Bouillon vegetable base
2 1/2 2 3/4 cup of water
1 bay leaf

Green Smoothie
1 apple, cut
1 cup of plant milk (or more, if needed)
1 cup of frozen kale
2 handfuls of fresh spinach
3/4 1 banana
1 cup of frozen peaches
1/4 cup of plain, dairyfree yogurt