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✨Q & A:
1. Do I eat full fat cheese sauce? 10:08
2. How do I know im actually hungry? 10:38
3. Should I lose weight before strength training? 12:01
4. Did you change your diet to put on muscle? 12:56
5. How to deal with craving dessert? 14:55
6. Do I crave junk food and how do I deal with it? 16:38
7. Is it ok to skip meals? 18:09
8. Why don't you eat tofu? 19:28
9. Can I still do this lifestyle and count calories? 20:40
10. Do you ever eat junk food? 21:36
11. How do you move through a plateau? 22:58