Dr. Rowe shows easy hip pain relief exercises designed for seniors (ages 55 and over). They're great also for helping with stiffness and tightness caused from arthritis.

These exercises are simple, straightforward movements that may give quick hip relief, even within 30 seconds. They can be done at home and require no equipment.

Each exercise works differently. To get the best results, go through them all and use what gives you the most relief.

Watch now and get rid of hip pain at home!

Chapters:
0:00 Intro
1:00 Stretching Exercise 1
3:56 Stretching Exercise 2
7:29 Strengthening Exercise 1
9:16 Strengthening Exercise 2

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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