I’m going to show you how I built my home gym for $250 that offers all of the same benefits compared to if someone spent $1m, and it’s structured around 10 critical concepts

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Timestamps:
0:00 10 Concepts for a Longevity Gym
6:57 My $250 Home Gym

Here are the links to the research papers referenced in the video:
https://journals.lww.com/nscajscr/Fu...
https://www.mdpi.com/20754663/9/2/32
https://link.springer.com/article/10....

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