A little secret to rock your YouTube subscribers
Get Free YouTube Subscribers, Views and Likes

Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity u0026 Transform Health

Follow
FoundMyFitness

Dr. Bill Harris is the author of more than 300 scientific papers on fatty acids and health. He is a professor in the Department of Medicine in the Samford School of Medicine at the University of South Dakota, the coinventor of the Omega3 Index, founder of OmegaQuant Analytics, and president and founder of the Fatty Acid Research Institute.

EPISODE LINKS:
Show notes and transcript: https://www.foundmyfitness.com/episod...

PODCAST INFO:
Email: https://www.foundmyfitness.com/newsle...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/episode/3jEM...
Full interview playlist:    • Interviews  
Clips playlist:    • FoundMyFitness Clips  

CHAPTERS:
00:00:00 Omega3 discoveries and history
00:03:28 Safety of highdose
00:08:27 Bleeding risk
00:13:07 Prescription omega3 options
00:16:12 Marine vs. plant sources
00:23:32 Invention of Omega3 Index Test
00:38:36 REDUCEIT trial vs. mixed results
00:44:56 Comparing omega3 levels (vegans vs. Japan)
00:56:12 Low omega3 may be like smoking
01:00:27 Specialized proresolving mediators
01:07:04 Red blood cell width
01:12:50 COVID19 severity (reductions)
01:18:14 Omega6 to omega3 ratio
01:23:00 Prostate cancer
01:28:35 VITAL and STRENGTH trials
01:32:27 EPAonly products
01:36:20 Dementia and Alzheimer's disease
01:41:56 Reducing preterm birth
01:44:30 What dose should we take?
01:45:51 Atrial fibrillation

SCIENCE OF HEALTHSPAN EMAIL NEWSLETTER:
Receive emailed episode notifications and regular updates on the emerging science of healthspan. https://www.foundmyfitness.com/newsle...

SUPPORT THE CHANNEL:
Many of the magnificent resources associated with the FoundMyFitness channel exist directly as a result of our premium membership. As a premium member, listeners get access to our exclusive podcast The Aliquot, monthly Q&As, a special summary of scientific research every other week called the Science Digest, and more. Sign up to become a premium member and nurture the existence of all of the otherwise free resources provided by FoundMyFitness at https://www.foundmyfitness.com/crowds...

Thank you for watching!

SOCIALS:
  / foundmyfitness  
  / foundmyfitness  
  / foundmyfitness  

PODCAST:
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/5QjpaU0...

#omega3 #aging

posted by BotBeidig1p