What is the best time of day to enjoy your cup of coffee?

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Find out in our latest video ☕⏰ In this video, we will explore the best times to consume coffee and the possible risks associated with consuming it at different times of the day.

Morning: Wake up with Coffee: Learn why the morning is the ideal time to enjoy your first cup of coffee, taking advantage of its benefits to increase energy and concentration.
MidMorning: The Second Impulse: Discover how a second cup of coffee in the middle of the morning can be beneficial for maintaining productivity, but also the possible risks of interfering with the natural sleep cycle.
Afternoon: Rest or Sleeplessness: Explore the effects of coffee in the afternoon, either as an energy boost to continue with the day or as an obstacle to falling asleep at night.
Night: Beware of Caffeine: Learn about the risks of drinking coffee at night and how it can affect sleep quality and overall health.
Coffee Alternatives: Get tips on healthy alternatives to coffee to maintain energy throughout the day without relying exclusively on caffeine.
Discover how to make the most of the benefits of coffee while minimizing the risks to your health. Subscribe, turn on notifications and join us on this journey towards a healthier relationship with coffee!

Hello, my name is Oswaldo Restrepo. I am a doctor specializing in occupational health and safety, with training in epidemiology, management systems and risks.

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0:00 Oswaldo Restrepo RSC
0:30 Caffeine stimulates the nervous system
2:14 Don't drink coffee at night
4:13 How many cups of coffee to drink?
4:54 Drink coffee on an empty stomach
6:50 Benefits of coffee

#OswaldoRestrepo #coffee