This is a video about how to start working out or exercising regularly. As a dog trainer, I have developed a keen understanding of habit formation and how it can be applied to all aspects of our lives, including exercise.

In this video, I will share with you my insights and strategies for establishing good workout habits that will help you stay on track and achieve your fitness goals. I will cover topics such as shaping the behaviour of working out, finding the right exercise routine progression for you, and staying motivated over the long term.

Drawing on my experience as a dog trainer, I will also discuss how to use positive reinforcement to reinforce good workout habits and make them stick. Whether you are a beginner or a seasoned fitness enthusiast, these tips will help you establish good workout habits that will last a lifetime.

So, if you're ready to start your fitness journey and establish healthy habits that will help you reach your goals, be sure to check out this video. Don't forget to hit the like and subscribe button to stay up to date with all my latest videos.

Thanks for watching!

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0:00 – Introduction to Start a Workout Habit
1:00 – Establish a Reinforcer that you can use
1:42 – When Should You Workout and How to Prepare
2:09 – Your First Session
2:26 – Progress to Other Training Sessions
3:34 – How to Continue to Set Your Environment for Long Term Exercise
4:15 – Change How You Think about Working Out
5:20 – What to Do When You Don’t Feel Like Working Out?
5:41 – Other types of Workouts
6:06 – If you Want to Change Habits Read this Book

Book Atomic Habits: Tiny Changes, Remarkable Results by James Clear (Affiliate): https://amzn.to/3UEx01C

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Linkedin: au.linkedin.com/in/josegomestmp

Music by CreatorMix.com

This video is for entertainment purposes only and does not constitute advice that is tailored to you and your dog. I highly recommend that you get in contact with a progressive behaviour consultant to help you and your dog directly.