#autoimmunity #longevity

Learn what to eat, as well as other lifestyle factors that contribute to autoimmunity and longevity. Dinner with a Doc interview with Dr. Jon Repole. You won't want to miss one minute.

Watch more Dinner with a Doc Interviews here: https://www.vegecooking.com/events
Find the DWD recipes here: https://3bebf9b5116c488a94a6beb23...

Restaurants mentioned:
Thai Cuisine & Noodle House, San Jose. Red Curry dishes: Tofu, veggies in coconut milk. 
Masala, Indian; Aloo Palak – Potato Spinach Curry
Mediterranean restaurants; grape leaves, hummus, and tabbouleh 

Favorite packaged foods:
Think Stackers 5Grain 
Daily Harvest 

Favorite plantbased money saving hacks:
Keep it simple. Have three basic recipes; smoothie, salad, 1pot meal

Favorite plantbased time saving hacks:
Have a plan for the week. On Sunday think about what you’re going to make for the week. 


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WHO WE ARE:
VegeCooking LEARN to cook, LOVE your veggies. Plantbased lifestyle, cooking classes and recipes for kids, teens and adults. Get lean and fit, have energy, stay healthy for life.

Our goal is not just about you looking killer in your favorite pair of jeans (though that will happen too!). We want to help you and your family experience the joy and happiness of living with vitality, in alignment with your sprit and values, and free from diet and lifestyle diseases. We want you to enjoy the freedom of having the energy and liveliness to do all the activities you want to do. And to experience the delight and pleasure of craving the healthful foods that nourish your body. It CAN happen. And this is why VegeCooking was created.

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