INGREDIENTS for the Berta Jay's
DELICIOUS SWEET POTATO CEREAL

Medium raw sweet potato (I use organic)
Cut the ends off and peel
Slice so it fits into your food processor for shredding OR
use a box grater to shred if not food processor is available.
Set aside
Into a bowl, put:
2 tablespoons dried fruit (I used raisins and cranberries; but I have also used apricots)
Over the fruit, sprinkle:
1/8 teaspoon cinnamon
5 scrapes of nutmeg (just a wee bit)
½ teaspoon of your favorite sweetener (optionalI did not use sweetener)
Pour in 1 cup plant milk I used my homemade almond milk:
   • How To Make Cashew And Almond Milk  
Stir together well.
Add the set aside shredded sweet potato and stir well.
Top with 2 tablespoons nuts/seeds (optional but, I used walnuts)
THAT'S IT!
ENJOY!

My objective for this channel is to share with others what I have learned over the last 30+ years about living and eating healthier. I share my knowledge with my small circle of friends all the time. I am not a doctor, nor do I hold any type of medical degree, but I believe that my tried experiences may help someone else.

For over 30 years I have used every diet imaginable to lose weight, but I confess that I am now at home using the vegan lifestyle. I want to share what I have learned about eating and enjoying food. And, since I am still learning how to be more consistent with this lifestyle, I have decided to eat more healthily, realizing the weight will come off eventually. Though I have not reached my goal weight, I know that sharing with other people in front of a camera with help me to stay on course.

I have, with the help of my husband of 37 years, raised 3 grown children. I will also share some cooking shortcuts as well as some natural formulas I have used and still use for everyday problems.

Media links.
Instagram:   / iambertajay  
Facebook :  / bertaisinthekitchen  


Music by : iMovie and Hyde
Acoustic/Folk Instrumental by Hyde Free Instrumentals   / davidhydemusic  
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
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Shot and edited by: Rhema Visual

   / @rhemavisual4482  
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