A 10hour relaxing ambient track combined with low delta wave isochronic tones and amplitude entrainment effects. Designed to help induce a deeper and more restful sleep by increasing the amount of low delta brainwave activity you produce while sleeping.

The video features a subtle northern lights scene which gradually fades down to 50% at the 5 minute mark. Then it goes down to and stays at 40% while you sleep, to keep the room dark. Then in the last 10 minutes of the video, the visuals gradually come back up to 100% opacity.

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How this sleep track works

This deep sleep music track has been embedded with isochronic tones. The tones beat at a rate of 1Hz to 1.25Hz in low delta, which is what your brainwave activity produces when in a deep sleep state.

In addition to the relaxing music soundtrack, this track also contains isochronic tones and amplitude entrainment effects embedded into the music. Amplitude entrainment involves a process of distorting the sound to produce vibrations, which vibrate in unison with the frequency of the brainwave entrainment session. These vibrations can sound very hypnotic, making them very effective and ideal for a sleep track like this one.

Isochronic tones produce a stronger and more powerful brainwave entrainment effect, compared to binaural beats sleep music tracks or standard music.

Do you need Headphones?

Headphones are optional and not required for this track to work.


Original artist credit (track without isochronic tones):
Cozy Relaxing Ambience Raw Vibrations
Courtesy of jamendo.com