Gamma waves have been associated with higher brain function and memory. In a recent article on WebMD they suggested that researchers have indicated the use of gamma brain waves to treat the following conditions:

Alzheimer’s disease
Schizophrenia
Mild traumatic brain injury
Epilepsy
Stroke
Attention deficit hyperactivity disorder or ADHD
Mood disorders like depression

Source: https://www.webmd.com/brain/whattok...

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The main target range of this isochronic tones session is 40Hz in the gamma frequency range. The frequencies randomly fluctuate between 39.540.5Hz to help prevent habituation. This stops you from getting too used to the same frequency when using the track regularly over time.

► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: http://www.mindamend.com/brainwaveen....

Headphones are NOT required for this video.

Why Isochronic Tones are Superior to Binaural Beats

When measured on an EEG, binaural beats produce only a very tiny response in the brain and have very little impact on brainwave driving. Isochronic tones produce a much more pronounced and distinct sounding beat, which makes them a more superior and effective tool for brainwave entrainment purposes. You can read more about isochronic tones and how they compare to binaural beats here: https://www.mindamend.com/brainwavee....

How loud should the volume be?

Adjust the volume to a level you feel comfortable with. Not so quiet that you can hardly hear it, but also not so loud it becomes too distracting.