#relaxingmusic #sleepmusic #meditation

Thank you for listening. I take power naps all the time and it helps with my productivity and just resting our mind from all the noise. Take time for yourself, relax and take a moment to close your eyes and drift away. Let me know if you enjoyed it below in the comments.


Naps can be short (15 to 30 minutes) or longer; both short and long naps can increase alertness and be useful. Take into account that sleep becomes deeper the longer you sleep, reaching the deepest level (slowwave sleep) in about 1 hour.