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Deb Dana, LCSW, is a worldrenowned clinician, consultant, author and speaker who has successfully put into practice Dr. Stephen Porges’ Polyvagal Theory (PVT), making it accessible and beneficial to hundreds of thousands of people around the world by developing therapeutic practices based on PVT. Deb has a busy career training therapists around the world on how to bring a Polyvagal approach into their clinical practice, and also works with agencies and larger systems to explore how to incorporate a Polyvagal perspective into organisational culture to make them safer, happier, and healthier places to learn, work and function. She is a founding member of The Polyvagal Institute, a consultant to Khiron Clinics, and an advisor to Unyte. She is the author of several books, including her latest Anchored: How to Befriend Your Nervous System Using Polyvagal Theory and Polyvagal Practices: Anchoring the Self in Safety.

In this fascinating interview for The MindHealth360 Show, Deb discusses how the state of our #nervoussystem is essential to our mental and physical health and our daily energy regulation, and how we can understand and manage this state throughout the day using tools and techniques based on #polyvagaltheory. She talks about the hierarchy of the nervous system – from the ventral vagal state (social engagement, which is essential to health, growth and restoration), to the sympathetic state (fightflight), and finally to the dorsal state (freeze, collapse) and how each one relates to different adaptive behaviours and pathways of neuroception, further influencing our nervous systems. She tells us of different strategies to move more quickly and easily from dorsal or sympathetic to ventral states so we can find calm, connection and healing in our lives. She also discusses the impact of loneliness; her #glimmers of ventral activation (gone viral on Tik Tok) that we can use to selfregulate; and tells us how different peoples’ nervous systems require different interventions to find their way back to the ventral pathway which is essential to healing; as well as the importance of following the “intuition” of our nervous system. If we could all put Deb’s healing work into daily practice and better manage our nervous systems, our inner and outer worlds would be happier, healthier and safer places to live.

Learn about:
The three tenets of Polyvagal Theory: how hierarchy, neuroception, and coregulation are essential to understanding how the nervous system functions and thrives
How the sympathetic nervous system, and the dorsal and ventral pathways of the parasympathetic nervous system, create states associated with fight or flight, shutdown or freeze, and safety and connection
How the nervous system can get “stuck” in the sympathetic and dorsal states, and strategies to help us return to the ventral pathway to find safety, security, and connection for health, growth and restoration
How the Inside, Outside, and Between pathways of neuroception inform how our nervous system perceives the world
How different strategies (such as music, nature, scent, breath) may work for different people’s nervous systems to help them return to ventral vagal states
How we can use “glimmers” and “savouring” to find and extend moments of ventral vagal healing in our daily lives

Find out more at MindHealth360, your free guide to head to toe mental health: https://www.mindhealth360.com/