Welcome to the Dealing With Feelings webcast: a series focused on evidencebased strategies for healthy emotion regulation. Hosted by Dr. Marc Brackett, an expert and pioneer in the field of emotional intelligence research, this series offers a wealth of expert insights, celebrity interviews, and evidencebased strategies designed to deepen your understanding of your emotions and those of others.

About the Series:
In this transformative webcast, Dr. Brackett dives into emotion regulation, providing evidencebased strategies and practical insights to help you navigate life's challenges with resilience and grace. From understanding emotions to implementing effective coping mechanisms, Dealing With Feelings equips you with tools for emotional wellbeing and thriving in every aspect of your life.

What to Expect:
Dr. Brackett brings you exclusive conversations with esteemed guests, including experts in the field of emotion regulation, celebrities, scientists and athletes. Guests will include Grammynominated singer, songwriter, NY Times best seller & mental health pioneer Jewel, bestselling author and psychologist, Dr. Angela Duckworth, and Dr. James Gross, a renowned expert in emotion regulation. Each will share their personal stories and insights around healthy emotion regulation.

Dealing With Feelings Webcast tackles:
EvidenceBased Approaches: Explore scientifically proven techniques for managing emotions, reducing stress, and enhancing overall wellbeing.
Emotion Regulation Techniques: Learn practical strategies to regulate and express emotions constructively in various situations.

About Dr. Marc Brackett:
Dr. Marc Brackett is a Yale professor, and Director of the Yale Center for Emotional Intelligence. He authored the bestselling book "Permission to Feel", and speaks to and consults with corporations, institutions, not for profits and schools, sharing his wealth of experience and expertise in emotional intelligence. Dr. Brackett brings compassion, authenticity, and evidencebased practices to the Dealing With Feelings webcast.

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Connect with Dr. Marc Brackett:
Follow Dr. Brackett on social media for additional insights, behindthescenes content, and updates:
Instagram:   / marc.brackett  
Twitter:   / marcbrackett  
Facebook:   / drmarcbrackett  
LinkedIn:   / drmarcbrackett  
Website: https://marcbrackett.com

Let's embark on this journey of emotional growth and resilience together! #DealingWithFeelings #EmotionRegulation #EvidenceBasedStrategies #GuestInterviews #drmarcbrackett #emotionsmatter #permissiontofeel #emotions

A special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support. Oji Life Lab is the leader in masterycentered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit https://www.ojilifelab.com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%.