https://www.ekhartyoga.com/'>https://www.ekhartyoga.com/programs/1...
Psychologist and yoga teacher Rose van Ooijen introduces her new series on dealing with difficult emotions on EkhartYoga.com the series is available as part of your EkhartYoga membership. If you're new to EkhartYoga you can take out a free 14 day trial to get started.

As a result of simply being human, we will all face challenging emotions at different moments in our lives. How we deal with those emotions can have a huge impact on our mental, physical and emotional wellbeing. In this introduction to our program, Dealing with Difficult Emotions, we’ll look at some of the ways we may have been taught to deal with our feelings, as well as some of the potential consequences of suppressing them. We talk about the importance of creating an open, judgementfree and compassionate space for our emotions, and practice a grounding meditation to help soothe and hold space for how we feel.
Read more:
https://www.ekhartyoga.com/'>https://www.ekhartyoga.com/articles/w...
To join the program, go to:
https://www.ekhartyoga.com/'>https://www.ekhartyoga.com/programs/1...

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