Dr Paul Lam, Founder of the Tai Chi for Health Institute (TCHI), explains Dan Tian Breathing in a new, FREE Tai Chi for Health Course available through Commune: www.onecommune.com/paullam

Tai Chi for Health with Dr Paul Lam introduces you to core movements and concepts from this ancient Chinese practice. With patient, stepbystep instruction, Dr Lam teaches you a tai chi warm up, sequence, and cool down you can practice for decades — even for the rest of your life!

Dr Paul Lam is a worldrenowned tai chi expert, physician, and founder of the Tai Chi for Health Institute. With more than 40 years of experience, he is a leader in the field of tai chi for health improvement. He has helped facilitate multiple research studies and taught thousands of tai chi teachers and students.

Get your free course pass here: www.onecommune.com/paullam