Bacon grease is often overlooked as a cooking oil due to its high fat content. I'm not a doctor, however, recent studies have shown that bacon grease can actually be a healthier alternative to vegetable oils.

Firstly, bacon grease is high in monounsaturated and saturated fats, which are essential for maintaining healthy hormone levels and proper brain function. These fats have also been shown to reduce inflammation in the body, which can help prevent chronic diseases such as heart disease and diabetes.

In addition, bacon grease contains a high amount of oleic acid, which is a type of monounsaturated fat that has been shown to reduce bad cholesterol levels in the body. This can help prevent the buildup of plaque in the arteries and reduce the risk of heart disease.

Contrary to popular belief, bacon grease is also a stable cooking oil that can withstand high temperatures without breaking down or producing harmful free radicals. Vegetable oils, on the other hand, have been shown to produce harmful compounds when heated at high temperatures, which can increase the risk of cancer and other chronic diseases.

Furthermore, bacon grease is a great source of vitamin D, which is essential for strong bones and a healthy immune system. Many vegetable oils lack this important vitamin, making bacon grease a healthier alternative.

Lastly, bacon grease is a more sustainable option than vegetable oils, as it is often a byproduct of cooking bacon, which would otherwise be thrown away. By using bacon grease instead of vegetable oils, we can reduce waste and promote sustainability.

In conclusion, bacon grease is a healthy and sustainable alternative to vegetable oils. By incorporating bacon grease into our cooking, we can reap the health benefits of its high monounsaturated and saturated fat content, reduce our risk of chronic diseases, and promote sustainability in the kitchen.


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Recipe:
Back bacon 3 kg ( 6.6 lbs )
Rock salt 210g ( 0.5 lbs )
Pepper 10g ( 2 Tsp )


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Don't crave a peaceful life; build it with your own hands.

Daily cooking bacon | Cooking With Bacon Grease Instead of Oil

00:00 Introduction
00:49 Ingredients
01:46 Tools
01:59 Curing
03:15 Aging
04:16 Outro