Welcome to this guided sleep meditation with a body scan especially for deep relaxation. As you prepare for a deep and relaxing night's sleep, you will be cultivating a sense of unconditional love for yourself.

Loving yourself is important and can transform your life. Your perspective on life and your place in the world can shift. Know that your own wellbeing and love for yourself is at the heart of everything you do. Your relationships with other people, your work, and your environment are affected by your own relationship with yourself.

Looking for more SelfLove practices? Bookmark our SelfLove Playlist of Meditations for later:    • Selflove and SelfAcceptance Meditat...  

Meditation written and read by Sara Raymond
Music Credit: (Adrift Delta) by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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