Thanks to Box Basics for sponsoring this video! If you want to get 20% off your next order, go to https://shopboxbasics.com and use the code "WODPREP" offer expires midnight March 7th.

Looking for the 2024 CrossFit® Open Strategy Guide?
Get it here https://wodprep.com/blog/crossfitope...

The 2024 CrossFit® Open is here, and the first workout is live!

The 24.1 Open workout is a couplet with a 15minute time cap. It is 21212121 of DB Snatches (arm 1), lateral burpees over the DB, DB snatches (arm 2), and lateral burpees over the DB respectively. You repeat this pattern for 15151515, then 9999.

24.1’s high volume of reps will certainly split the pack up from the start. This workout is fast and will leave no room for error.

This video covers our tips, tricks and quick wins for 24.1, how to efficiently work through these movements and how to pace this workout to achieve your best time!

00:00 Intro
01:37 The Workout
02:27 The Pacing
04:19 The Dumbbell Snatches
09:16 The Burpees
15:57 Free Guide
16:05 20% Off at shopbasics.com
16:48 Full Access to WPP

24.1 CrossFit® Open Rx Workout & Standards:
https://wodprep.com/blog/241crossfi...

CrossFit® Open 24.1 Rx Strategy & Tips To Get Your Best Time:
https://wodprep.com/blog/crossfitope...

24.1 CrossFit® Open Workout & Standards (Scaled and Masters):
https://wodprep.com/blog/241crossfi...

CrossFit® Open 24.1 Strategy for Scaled and Masters:
https://wodprep.com/blog/crossfitope...


Sign up to receive our FREE strategy guides straight to your inbox here: https://wodprep.com/open/

In these guides, you’ll receive bonus scaled content, mental prep, and updated strategies throughout the weekend past the initial announcement.

Follow us on social media to keep up with our realtime updates throughout the open:
Facebook:   / wodprep  
YouTube:    / wodprep  
Instagram:   / wodprep  
TikTok: https://www.tiktok.com/@wodprep?lang=en


Join our WODprep Online Programming: https://wodprep.com/programming/

Check out our 1on1 remote coaching: https://wodprep.com/1on1coaching/

#wodprep #crossfitopen #open2024

=================================================================
WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.

I’m "no fluff" and "no B.S" just training and strength tactics that have worked at my own gym or in my own competition training.

If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family!

Want more WODprep content and to take your training to the next level? Here is where you can find me:

Facebook: http://bit.ly/2FtlIIU
Instagram: http://bit.ly/2FrOA3X
reddit:   / ben_dzi  

WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.