Many of us forget about this detail in our bike fit but could making a small change to our pedal stance width make a big difference to our riding? What is Q Factor and are we overlooking it? We're here to explain all.

Welcome 0:00
What is Q Factor? 0:11
Scientific studies 1:28
Pro peloton 2:35
Using a narrow Q Factor 2:50
Speaking to the professionals 3:31
Should we worry about our fit? 5:04
Main reasons we get it wrong 5:49
How do I know if I need to change? 8:21
Making changes to my bike fit 10:28

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