Stop getting zone 2 wrong! Zone 2 training promises so much. Get faster, seemingly without putting in loads of hard work. However, there are some common, easytomake mistakes which means that you might not actually be training zone 2 when you think you are! Are you making any of these zone two training mistakes? Let us know in the comments.

Welcome 0:00
What is Zone 2 Training? 0:28
Listen to your body 2:01
Going too easy 3:02
Going too hard 4:18
Mix it up 5:27
Manage your time 6:45
Life is too short 8:03

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