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Cognitive Restructuring for Social Anxiety Part 3: Challenge Your Thinking

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National Social Anxiety Center

[geared toward socially anxious persons] Learn how to challenge your thinking by using disputing questions.

For more information, please visit: nationalsocialanxietycenter.com

posted by tanspa


Cognitive Restructuring for Social Anxiety, Part 4: Making a Rational Response
Cognitive Restructuring for Social Anxiety, Part 4: Making a Rational Response
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Discussion of Social Anxiety Treatment and Research with David M. Clark
External Mindfulness for Social Anxiety, Part 2: Curiosity Training While Observing
External Mindfulness for Social Anxiety, Part 2: Curiosity Training While Observing
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Cognitive Behavioral Therapy Exercises (FEEL Better!)
Interview with Expert Richard Heimberg on 30 Years of Social Anxiety Research & Treatment
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Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30
Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30
Autism and Social Anxiety: Treatment Considerations
Autism and Social Anxiety: Treatment Considerations
Jonathan Grayson Explores Exposure & Response Prevention for Treatment of OCD & Anxiety Disorders
Jonathan Grayson Explores Exposure & Response Prevention for Treatment of OCD & Anxiety Disorders
Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle: Anxiety Skills #21
Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle: Anxiety Skills #21
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