What exactly is Cognitive Behavioral Therapy for Insomnia (CBTI)? Can you actually cure insomnia? What is the best treatment for insomnia and sleep issues? In this video with sleep coach Tracy Hannigan, we’re talking all about CBTi, mindfulness, and how to overcome insomnia for good.

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✅ IN THIS VIDEO:
0:00 Introduction
0:34 Why Tracy Hannigan became interested with Sleep, specifically CBTi
2:30 CBTi and the its difference between Sleep Hygiene
4:40 The 3 P's and some examples of each
7:37 Mindfulness with sleep and Tracy's experience with it
11:44 People who are good sleepers don't think about sleep it just happens
13:47 Who does well with CBTi and is there anyone who shouldn't do CBTi?
18:02 Will CBTi work for people who are taking sleeping pills and similar medicines?
22:20 Elements of CBTi that people can start to implement if they're struggling with Insomnia
27:00 Myth: You have to get 8 hours of sleep!
28:12 Tips for Physicians and Healthcare Practitioners
30:21 Where can people find a CBTi Specialist?
31:40 Suggestions for CBTi apps
33:24 Tracy Hannigan's online course and other offerings
34:43 Tracy's website: https://www.tracythesleepcoach.co.uk/
35:10 Words of wisdom from Tracy Hannigan

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